PERSONAL TRAINING
In-Person, Online, or Hybrid.
Personalized training designed around your goals, lifestyle, and long-term wellbeing. Each session combines intelligent strength and conditioning, mobility, and functional movement to build confidence, improve performance, and help you move and feel your best.
GOLFER MOVEMENT ASSESSMENT
Discover how your body may be influencing your golf swing. A TPI Golf Screening assesses mobility, stability, balance, and movement patterns to identify physical limitations that may affect your swing and performance.
Receive personalized insights and targeted recommendations designed to help you move more efficiently, play with greater confidence, and support your long-term performance on the course.
GROUP CLASSES
Elevate your fitness in a motivating, social environment. Our thoughtfully designed group classes combine expert instruction with purposeful movement to build strength, mobility, balance, and overall performance.
With and engaging and welcoming atmosphere, each class offers an opportunity to move pain-free, stay consistent, and connect with the community while working towards a healthier lifestyle.
ONLINE FITNESS PROGRAMS
Select from hundreds of programs created by an expert coach. Designed to work around your individual goals, schedule, and fitness level, combining structured workouts with ongoing guidance and accountability.
With flexible programming and professional support, you can train consistently, make progress, and maintain fitness on your terms.
Certifications
1
EVERFIT
EverFit is an app that delivers training programs directly from trainer to client. We can use the app to track progress, view exercise technique videos, access community forums, and much more.
Contact Coach Kanoa for registration code and access to hundreds of workouts on-demand.
2
MYTPI
MyTPI is an app created by Titleist and used by TPI Professionals. We can use the app to perform the TPI Body-Swing Screening and create programs to hit the ball further and straighter.
Contact Coach Kanoa to register for your TPI Screening and gain access to hundreds of exercises and drills to lower your handicap.
3
STRAVA
Strava is an app we use to record any workouts on your own. Connect your Apple device (or any fitness device) to log, track, and share you're progress with our community.
The app is free to download and no registration is needed. Just add Coach Kanoa as a friend and we can share our fitness journeys together!
ACCESS TO FREE APPS
Please submit an interest form and I will personally respond within 48 hours