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Online training programs

HOW IT WORKS

Select from hundreds of programs created by an expert coach. Designed to work around your individual goals, schedule, and fitness level, combining structured workouts with ongoing guidance and accountability.

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With flexible programming and professional support, you can train consistently, make progress, and maintain fitness on your terms.

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Programs will be delivered via EverFit app, and can only be accessed with a registration code from Coach Kanoa.

Step 1

Schedule your consultation call

Fill out the form below to receive a text or email on how to schedule your call. Coach Kanoa will contact you directly.

Step 2

Download the app

After the consultation, a custom registration code will be sent to your email with instructions on how to activate your EverFit account. Only users that receive registration code directly from Coach Kanoa will gain access to program library.

Step 3

Start training

The app contains fitness AND nutrition info with videos you need for success. We will create a month-to-month plan to ensure the proper progressions.

Step 4

Stay connected

Maintain a partnership with Coach Kanoa for ongoing guidance and help. Periodically, we will check in with accountability calls to see if online training is right for you.

THE ONLINE PROCESS

Available Programs

1. Onboarding Fundamentals

2. Basic Strength Training 

3. Best Abs in Town (Core Program)

4. Spring Training (6-Week Summer Body)

5. Advanced Strength/Hypertrophy

6. High School Off-Season Athlete

Please submit an interest form and I will personally respond within 48 hours

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